![]() ![]() Let the massage therapist know if you have any allergies or sensitivities.Caffeine can increase muscle tension, making a deep-tissue massage more uncomfortable. This will help them focus on the areas that need the most attention. Let the massage therapist know of any areas of concern.Drinking lots of water before and after your massage helps flush out toxins and keep your body balanced. Make sure you are adequately hydrated before your massage.Your massage therapist will assess your body and customize the massage according to your needs. When you come for a deep tissue massage, you will be asked about your medical history, physical condition, and any specific areas you would like the massage therapist to focus on. The goal is to reduce tension, increase range of motion, and improve overall well-being. They may use their hands, elbows, or forearms to apply the pressure and target specific areas, or treat the entire body. The therapist uses slow, deep strokes and pressure to target and release areas of tension in the body. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure is generally more intense.ģ.How Is a Deep Tissue Massage Performed? It benefits those suffering from chronic pain, muscle tension, and those undergoing injury rehabilitation. It is beneficial for chronic aches, pains, and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. ![]() This massage is performed on a floor mat.ĭeep tissue massage focuses on realigning deeper layers of muscles and connective tissue. During a deep tissue massage, the massage therapist will apply slow, intense strokes and pressure to the target area, leaving you feeling refreshed and rejuvenated.Ģ.Regular Thai Massage VS Deep Tissue MassageĪ regular Thai massage is a therapeutic massage that combines traditional massage techniques with assisted yoga poses to relax the body, increase flexibility, reduce stress, and improve circulation. It is considered a therapeutic massage, as it releases tension in the deeper layers of your body. Our team will ensure you receive the best, tailored care for your requirements.Ī deep tissue massage is an intense massage therapy that focuses on the inner layers of muscles and tissues. We use only the highest quality natural massage oils, specially blended for your needs. Our team of experienced massage therapists is highly trained in various techniques, providing a relaxing and therapeutic massage experience. Let’s Relax Spa in Bangkok offers various Thai massage services, including deep tissue massage. Your body needs a reset so that you can restore your energy for your next adventure and the best way to do so is with a deep tissue massage. Perhaps you’ve had a long day exploring temples in Bangkok, shopping at Chatuchak, or maybe you’ve just returned from a weekend-long adventure in the Chiang Mai hills. Sometimes vacations can start feeling hectic if you have a non-stop itinerary. ![]()
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